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Author: Anne Cassidy

Lifespan

Lifespan

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Get ready to meet your great-great grandchildren, says David Sinclair in his mind-boggling new book Lifespan. Sinclair, a Harvard geneticist, makes a simple but earth-shattering claim: Aging is a disease, and soon science will be able to cure it. Sinclair is not just talking about extending life, but about prolonging health, as well.

It would be easy to laugh this off if Sinclair was a no-nothing diet and exercise guru, but he’s a serious scientist whose theory on aging is as brilliant as it is well-informed. 

Epigenetic changes drive aging, Sinclair says, and they can be reversed by certain supplements and by stressing the body in such a way as to trigger the survival response — intermittent fasting, low-protein diets, intensive exercise and exposure to hot and cold temperatures. 

I had long heard that one of the few ways known to prolong life was to consume fewer calories. This book helps me understand why. And though I’m not exactly eating one-third less than I usually do, I am skipping an occasional meal — and would love to get my hands on some of those supplements. The cost, after all, is relatively low — and the payback, enormous. 

(A two-foot tall, 90-year-old spruce tree from the Japanese Garden in Portland.)
 

Love Bites?

Love Bites?

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Skin: For so much of the year it’s just there, boon and barrier, boundary between world and self. 

In winter it may chap or dry, nothing lotions can’t handle. But in summer, ah, in summer — well, I forget every year that I’m not the only one who likes to be outside all day and into that evening, that there are skeeters and spiders and no-see-ums that leave their marks.

In time (starting day before yesterday!), I’ll spray on repellent if I venture beyond the deck. But up until then I’ve weeded and bounced and walked with springtime abandon, forgetting that the insects are out there too, biting and stinging their way into summer. As a result, I’ve been making liberal use of the hydrocortisone cream. 

On the other hand …  it’s finally warm. My sweaters are packed away with cedar balls.  I don’t exactly love the bites — but they’re worth it.  

(Photo of cicadas, which do not bite but which may confuse your arm or leg for a tree trunk.)

From the Top

From the Top

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It’s been two weeks since we returned from our Northwest jaunt, and I often catch myself looking through photographs when I have a spare minute. Which means that I’ve noticed trends.

For instance, I was often pointing my phone camera at flowers: roses, rhododendrons, formal gardens, cottage gardens. You would think I have no blossoms whatsoever at home, which is not the case. 

But also, whenever possible, I snapped photos from ridges and hilltops. Luckily, both Portland and Seattle cooperated, providing expansive views where I least expected them, like the one above — which appeared out of nowhere on a walk — and others (like the one below) where I huffed and puffed to reach it.

Reliving these vistas now, I feel like chucking it all and buying a piece of land in the Shenandoah. It can be small, it can be humble — all it needs is a view. 

The Blocks

The Blocks

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You can stack ’em, you can nest ’em — but before little hands touch them, you must wash ’em. 

So I did that, as much as you can when the blocks are made of cardboard. And before they were barely dry, someone found them!

These are blocks that Isaiah’s mother remembers, that all our children played with — and now, our grandchildren. 

It’s a little more incentive to tidy up the basement.

Lake Anne, Part 2

Lake Anne, Part 2

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I’m so used to walking clockwise around Lake Anne that the other day when I strolled counter-clockwise with a friend I felt the world tilt a little. I also saw unexpected vistas. But this isn’t about that walk. It’s about three days later, when I went around the lake the right way (my right way, that is!).  Maybe I needed a stroll in the opposite direction to balance things out. 

Leaving the plaza behind, I passed quickly onto a wooded trail and then to a sunny embankment where morning light touched the tall grass.  

From there it felt good to slip into a shaded neighborhood, cool and inviting, lake water lapping at the shore. The townhouses here are some of Reston’s oldest (old being a relative term in Reston). I admire the variety of plantings, the lavender and roses, the whimsical touches.

Everywhere I looked was sparkling lake water, supporting a flotilla of kayaks or sending plumes of spray into the June sky.

I knew I’d come full circle when I reached an arched footbridge over a tributary. I wish I’d snapped a picture of that, too. But alas, it seems the only part of the walk I did not photograph. Next time …

Lake Anne: Part 1

Lake Anne: Part 1

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While I am in no mood for a staycation, I did feel like a tourist in my own town when I walked around Reston’s Lake Anne Saturday morning after buying strawberries at the farmer’s market.

I parked near a pedestrian tunnel and entered the plaza near the fountain. A brunch crowd was gathering at Local VA, an outdoor spinning class was in full swing, and merchants in booths were selling homemade ceramics, finger puppets, filmy scarves, imported rugs and hand-painted notecards. 

The big show was in the parking lot farmer’s market, where you could find tomatoes and greens and other seasonal delights. After I stowed the berries in the car, I walked around the lake, snapping photos as I strolled. More on the Lake Anne walk tomorrow …

The Afternoon Amble

The Afternoon Amble

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Twice this week I’ve found myself out for a jaunt not at 10 or 11 a.m. but at 3 or 4 p.m. It’s warmer by then, so I drive to the Glade Trail where tall trees arch across the paved walk and shade pools in deep pockets along the way. 

There are fewer cars parked along the road at that hour, fewer walkers, too. And the ones I see tend to keep their heads down. I’m fine doing that, too, so strolling at that hour tends to feel more solitary.

The air is heavier and the pace is slower, with time to sniff the honeysuckle or take a detour on one of the side paths that wind into the woods. 

On Thursday, the air was so steamy that I felt as slow-moving as the stream, now in full summer dawdle. Forty-five minutes in, I noticed that heavy clouds had moved in and there was a pre-storm excitement that made me pick up my pace. 

I hadn’t been home more than 15 minutes when the skies opened and rain sheeted the house and yard. 

An afternoon amble, just in time.

Seize the Day!

Seize the Day!

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Their sound holds within it the rattle of a snake and the swish of a beaded curtain. It has more crescendoes than a brass band on a June afternoon.

The cicadas have brought us quickly to the soul of summer.  They have taken us to the brink of that shimmering, simmering time of year when everything seems more intensely alive.

Yesterday, on the Glade Trail, I moved into and out of various cicada hot zones, places where the critters congregate more plentifully, where they sing their songs with more abandon than others. 

Maybe it’s because they prefer laying their eggs on these branches (in our backyard they seem to like the crepe myrtle more than the dogwood, for instance). Or maybe it’s for some other reason buried deep in the cicada psyche.

All I know is that seeing them mate and fly, hearing them shout and sing, knowing what I do of their lifespan and life story, leaves me with one urgent message: Carpe diem, folks, seize the day. 

The 70s

The 70s

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This post is not about bell bottoms and polyester, the Bee Gees and disco.  It’s not about the decade of the ’70s but the temperature of the 70s, a most delightful one to walk in, talk in, be in. 

This spring we’ve had a lot of 50s and 60s, and, recently, some 80s and 90s. I was worried we might skip the 70s altogether … until this week. 

But ah, here it is, the temperature of nothingness, of skin meeting air, of long sleeves or short, of no heat or air conditioning.  The temperature of balmy breezes and wildflowers, of one layer not three. 

It’s the 70s. Bring it on! 

Lessons for a Lifetime

Lessons for a Lifetime

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He stood behind the lectern on one leg, resting the other, knee crooked, on his desk. I’m still not sure how he achieved this position without falling over, but somehow he did. His sleeves were rolled up, and his voice was husky. 

Toiling in the vineyards of academia can be a lot of work. But Dr. James Ferguson did that work, and because he did, legions of Hanover College students fell in love with The Magic Mountain and The Brothers Karamazov, with Faulkner and Bellow and Eliot. 

Dr. Ferguson, who died May 12, was the kind of teacher you get once in a lifetime — if you’re lucky. Though I studied with professors who published more, whose names were more recognized in literary circles, Dr. Ferguson was the real thing: a man who loved the great books and thrived on helping others love them, too. 

The details of his life that I learned from his obituary — that he came from a family of Dust Bowl migrants who moved from Missouri to California and slept for a while in their car, that he served in Korea and got his Ph.D.  with the help of the GI Bill, that he took care of his wife, who had a chronic illness, and his mother, who lived to 102 — tell me that his didn’t just teach the great books, he lived the great life. 

But these facts don’t surprise me.  His respect for the written word seemed to flow from his whole being. What I took from him was to love literature not for where it could take me but for what I took from it—  lessons for a lifetime. 

(“The Point” at Hanover College, where Dr. Ferguson taught from 1963 to 1992.)