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Author: Anne Cassidy

Remembering Waves

Remembering Waves

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It’s been a tough work re-entry, so this morning I’m thinking about the beach. Most of the people I saw there are back home again, too. The vagaries of chance and locale that brought us together have split us apart again.

But we were renewed and refreshed by our contact with the elemental, with forces beyond our control. We encounter those all the time, of course, but seldom are they so powerful and so beautiful and so endlessly fascinating to observe.

I don’t swim in the ocean; I just look at it. But I never tire of its patterns and moods: of calm, warm, lapping waters or dark, fast, roiling ones. Of waves that roll and stipple and soothe. I’m seeing those waves now, and will see them later when I walk through the suburbs, when I make my way through the day.

Sea Legs

Sea Legs

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After days inside, a body longs to be outdoors. So this body made its way to the deck as dawn was breaking, lured the little doggie outside, too. I found a seat cushion that wasn’t totally saturated, and sat down on one of the wrought-iron chairs.

Before I could type a word, a drop of water plopped on my screen. Another morning shower — or the bamboo shaking off its excess? I chose the latter. Not that it’s up to me, of course, but at that point in the day the morning still seemed up for grabs. I wouldn’t go inside, not yet.

I sit and watch Copper, who’s sticking his head between the deck railings and screwing up his courage. A few minutes later he’s trotted down the stairs into the sodden yard.

The two of us have sea legs. The dry world is new to us. But we’ll get the hang of it; I know we will.

Not Tragic, After All

Not Tragic, After All

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It was 15 minutes to starting time when I hauled my string bass through the doors of the Sunrise Valley Montessori School, the first of four summer reading sessions of the Reston Community Orchestra. The first piece of music on my stand was Brahms’ “Tragic Overture.” I hoped it wasn’t a sign.

I’d signed up for this local orchestra’s “summer camp” when I was still high on my youth orchestra’s reunion performance in May. It was another chance to be part of a big symphonic sound … even though I barely knew where the notes were, even though my biceps ached from hauling a bass around in Lexington, I thought it was time to try this again.

But standing there Monday night I wasn’t so sure. The Tragic Overture wasn’t the only omen. The room was filling up with musicians — violinists, flautists, brass players and half a dozen cellists (including one who doubled as a French horn player). But no one was walking over to my little corner of the orchestral universe.  And no one did. I was the lone bass player Monday night.

And … it wasn’t as tragic as I thought it would be. The notes came back into my fingers again, the lower C, the high D. The string bass part often doubled the cellos, so I mimicked my fellow lower strings as much as I could.

We played the first movement of Schubert’s Symphony Number 9 in C Major, the Brahms’ overture and a lovely waltz-like piece by a local composer who was there to hear us rehearse. The thrill was back. The tragedy … nowhere to be found.

The Deluge

The Deluge

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Woke up this morning to a deluge, to the tapping of drops on leaves, the plopping of water on roof, to the gurgle of rain through the downspouts. It will rain several inches today — this on top of yesterday’s sporadic downpours, the record-breaking six inches on Saturday and Sunday’s showers (most of which I blessedly missed).

This is one heck of a weather system. The ground is sodden, the impatiens are drowned (one of the flower pots holds water) and the yard is squishy soft. Copper refuses to go out of his own accord and must be lured with leash and walk.

Rain like this just doesn’t happen in July. It’s a confluence of many factors, said the weather guys. A winter-like storm, almost a nor’easter churning up the coast, then parking itself over the mid-Atlantic and not budging for hours. (That was Saturday.)

All I know is that the rain hasn’t ended yet. Downpours are expected through Wednesday.

I’m glad I stored up some Florida sunshine in my psychic account; I’ll be drawing on it this week!

(I like my clouds fluffy and white, thank you very much.)

The Tan

The Tan

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When I was young, a tan was something you sought, treasured and displayed. You laid out on lounge chairs or towels. You slathered on baby oil and basically fried out there. “Did you go to Florida?” high school classmates would ask after spring break.  “No, it was just my back yard,” I’d say, enjoying the surprise on their faces.

This is because I would lay out in all weathers, tilting my face to the sun, from which flowed all strength and goodness (or so it seemed). I liked the way I looked when I was tan; brown was beautiful.

When I was older I went to ocean beaches for my tan. When no shoreline was available (and it usually wasn’t), I settled for towels spread on the well-trod grass of Lincoln Park or the soft tar roof of my Greenwich Village apartment building.

In time, grudgingly, I applied sunscreen. At first, only SPF 8. It was a pride thing. But later I tried the higher numbers. The tans, though reduced, still remained. I couldn’t imagine returning from a week at the beach without having skin that was a different color than the skin I left with.

Not anymore. This year I come back the same. I attribute this not to lack of time on the strand or at the pool — but to lavish use of SPF 50, a UV-protectant shirt I pulled on over my bathing suit and a towel draped over my legs.

I long ago realized that the “healthy glow” was not so healthy. There are wrinkles and age spots and worse.  So I was careful; I heeded the dermatologist’s warnings.

The beach vacation remains, but the tan is history.

Backward Glance

Backward Glance

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I’m big on the backward glance, on analyzing what has happened, on figuring out from it what might be to come.

This does not go away when I’m at the beach. But it softens a little, like a once-crisp cracker at an al fresco lunch beside the waves.

At the beach it’s easier to see the back-and-forth of things, the ebbs and flows; easier to trust that all will be well.

I’m always looking for lessons, even from vacations. And that’s what this beach week is showing me: Clouds will pile up in the east, will show themselves as rain-makers by the dark slant beneath them. They will come this way, will empty and pass. And then … the sun will come out again.

Shell Art

Shell Art

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If rocks and shells could talk, these would laugh, whistle and shout. Look at us, they’d say. Someone has picked us up off the beach, spiffed us up, cast us as heroes in a crazy beach novel.

Here we are telling a joke:

Here we are sharing a tale:

We have no idea why we were willed into being, what our creator has in mind for us. But for now, we are alive and transformed on this Gulf Coast beach.

Dipping my Toes

Dipping my Toes

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The sounds I heard outside this morning didn’t make sense. Were the taps and creaks from errant branches, from the building warming in the tropical sun? Only when I looked out the window did I see the rain.

It doesn’t matter; I have plenty to do inside as well as out. I brought books and notes and half-finished essays. Brain food. Things to think about and read.

A trip to the beach rests the body and the mind. So I sleep more, worry less (or try to!) and ignore weather reports. How long will it rain? The clouds are dark, but I see some blue. Did the storm break the humidity?

Only one way to find out. I’ll finish this post and my morning pages, then dip my toes into the day.

Grounding

Grounding

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I had no sooner written about Japanese forest bathing than I read about “grounding,” which is … walking outside barefoot. Grounding, also known as “earthing,” is a way of touching base with the essentials. Those who favor it say that it might help prevent chronic diseases, and research shows that it can improve sleep and lower stress.

Sounds touchy-feely (in more ways than one!) … and yet, consider this: One theory that explains the positive effect of grounding is that earth’s negative charge neutralizes the free radicals that can damage our cells. Antioxidants not from fruits and vegetables but from the earth itself.

And then there is the circadian rhythm aspect of grounding, the fact that touching ground can help regulate our autonomic nervous system, our breathing out and our breathing in.

The article in the Washington Post explaining this research ended with suggestions: Walk barefoot on ground or sand (something I’ll be doing in a few minutes, as a matter of fact!). Garden in the earth, or even lean against a tree trunk.

We are only beginning to understand how connected we are to the natural world around us.

Tropical Morning

Tropical Morning

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Here a rustling in the brush means a lizard not a squirrel. And the birds are different, too, though they still rub their beaks clean against a dead tree limb in that quick one-two way, just as the birds do at home, as birds do everywhere, I guess. 
There’s a loud clattering behind the palms. A lizard, too? Or maybe a squirrel after all. Maybe there is more familiar here than it first appears.
I’m sitting by the pool before 8 a.m., writing these words. A dove coos. Birds tweet. Air conditioners hum. The sounds of a tropical morning.

I’m looking at a tall banana tree now, at a big leaf in the process of shredding. A plant that bends  but does not break. Palm trees don’t crash to the ground in a tropical storm. They sway but stay rooted. That would be different, not having to worry about the great oaks falling.

Would I tire of the sameness here? Maybe … or maybe not.