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Beach Clouds

Beach Clouds

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Beach clouds differ from their mainland cousins. They cluster in the distance, looking gray and ugly. They throw down sheets of rain, giving themselves away.

Sometimes they scoot over the beach, leaving just droplets in their wake. We beach-goers take the brief pelting and shrug. We can see the sun breaks up ahead. We know we will have blue skies again soon.

I used to dread clouds at the beach; now I welcome them. They block some rays, cool me down, let me stay a few more precious minutes on the shore.

I’ve Got Rhythm

I’ve Got Rhythm

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It’s the rhythm that does it to me, the waves lapping, advancing and retreating, moving in and out.

It’s the palm trees swaying and the birds here, different from the ones back home.

It’s the landscape. Semitropical, lush — hot, yes, but where isn’t it hot these days?

The rhythm of Florida has become the pace of relaxation for me.

Bach to the Beach

Bach to the Beach

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One of the joys of a beach vacation is how few decisions need to be made. I love the hustle-bustle of a traveling getaway, one where you must decide which states or countries to visit, which sights to see, where to stay, which routes to drive.

But on a beach vacation you know what you’ll do. You’ll walk, read and swim. You’ll look at the ocean and marvel at the immensity of it all.

Yes, you must decide how to divvy up your days. Beach in the morning, pool in the afternoon — or vice versa?

And what you must also decide is what to listen to while striding down the strand. Yesterday, it was Bach. To “Sleepers Awake” I watched gulls swoop ands swerve. To “Sheep May Safely Grace” I dodged lizards in the dunes. To the “Toccata and Future in D” I saw thunderheads pile up in the east.

They almost chased me inside, but I kept walking and they blew over … for a while, at least.

Remembering Waves

Remembering Waves

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It’s been a tough work re-entry, so this morning I’m thinking about the beach. Most of the people I saw there are back home again, too. The vagaries of chance and locale that brought us together have split us apart again.

But we were renewed and refreshed by our contact with the elemental, with forces beyond our control. We encounter those all the time, of course, but seldom are they so powerful and so beautiful and so endlessly fascinating to observe.

I don’t swim in the ocean; I just look at it. But I never tire of its patterns and moods: of calm, warm, lapping waters or dark, fast, roiling ones. Of waves that roll and stipple and soothe. I’m seeing those waves now, and will see them later when I walk through the suburbs, when I make my way through the day.

The Tan

The Tan

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When I was young, a tan was something you sought, treasured and displayed. You laid out on lounge chairs or towels. You slathered on baby oil and basically fried out there. “Did you go to Florida?” high school classmates would ask after spring break.  “No, it was just my back yard,” I’d say, enjoying the surprise on their faces.

This is because I would lay out in all weathers, tilting my face to the sun, from which flowed all strength and goodness (or so it seemed). I liked the way I looked when I was tan; brown was beautiful.

When I was older I went to ocean beaches for my tan. When no shoreline was available (and it usually wasn’t), I settled for towels spread on the well-trod grass of Lincoln Park or the soft tar roof of my Greenwich Village apartment building.

In time, grudgingly, I applied sunscreen. At first, only SPF 8. It was a pride thing. But later I tried the higher numbers. The tans, though reduced, still remained. I couldn’t imagine returning from a week at the beach without having skin that was a different color than the skin I left with.

Not anymore. This year I come back the same. I attribute this not to lack of time on the strand or at the pool — but to lavish use of SPF 50, a UV-protectant shirt I pulled on over my bathing suit and a towel draped over my legs.

I long ago realized that the “healthy glow” was not so healthy. There are wrinkles and age spots and worse.  So I was careful; I heeded the dermatologist’s warnings.

The beach vacation remains, but the tan is history.

Backward Glance

Backward Glance

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I’m big on the backward glance, on analyzing what has happened, on figuring out from it what might be to come.

This does not go away when I’m at the beach. But it softens a little, like a once-crisp cracker at an al fresco lunch beside the waves.

At the beach it’s easier to see the back-and-forth of things, the ebbs and flows; easier to trust that all will be well.

I’m always looking for lessons, even from vacations. And that’s what this beach week is showing me: Clouds will pile up in the east, will show themselves as rain-makers by the dark slant beneath them. They will come this way, will empty and pass. And then … the sun will come out again.

Shell Art

Shell Art

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If rocks and shells could talk, these would laugh, whistle and shout. Look at us, they’d say. Someone has picked us up off the beach, spiffed us up, cast us as heroes in a crazy beach novel.

Here we are telling a joke:

Here we are sharing a tale:

We have no idea why we were willed into being, what our creator has in mind for us. But for now, we are alive and transformed on this Gulf Coast beach.

Dipping my Toes

Dipping my Toes

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The sounds I heard outside this morning didn’t make sense. Were the taps and creaks from errant branches, from the building warming in the tropical sun? Only when I looked out the window did I see the rain.

It doesn’t matter; I have plenty to do inside as well as out. I brought books and notes and half-finished essays. Brain food. Things to think about and read.

A trip to the beach rests the body and the mind. So I sleep more, worry less (or try to!) and ignore weather reports. How long will it rain? The clouds are dark, but I see some blue. Did the storm break the humidity?

Only one way to find out. I’ll finish this post and my morning pages, then dip my toes into the day.

Grounding

Grounding

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I had no sooner written about Japanese forest bathing than I read about “grounding,” which is … walking outside barefoot. Grounding, also known as “earthing,” is a way of touching base with the essentials. Those who favor it say that it might help prevent chronic diseases, and research shows that it can improve sleep and lower stress.

Sounds touchy-feely (in more ways than one!) … and yet, consider this: One theory that explains the positive effect of grounding is that earth’s negative charge neutralizes the free radicals that can damage our cells. Antioxidants not from fruits and vegetables but from the earth itself.

And then there is the circadian rhythm aspect of grounding, the fact that touching ground can help regulate our autonomic nervous system, our breathing out and our breathing in.

The article in the Washington Post explaining this research ended with suggestions: Walk barefoot on ground or sand (something I’ll be doing in a few minutes, as a matter of fact!). Garden in the earth, or even lean against a tree trunk.

We are only beginning to understand how connected we are to the natural world around us.

Plalking?

Plalking?

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Yesterday I read about a new trend that started in Sweden. It’s called plogging, which comes from “jogging” combined with “plocka-uppa” (Swedish for pick up). The idea is simple. You take a trash bag along on a run and collect the odd plastic bottles and cigarette butts you encounter. Disposable gloves are recommended.

Translate this to walking and you have “plalking” — or do you?

I care about the environment and have even been known to pick up a bit of errant trash. But I can’t see turning my fast walks into scavenger sessions. It’s about the rhythm, you see.

The cadence of the stroll is a large part of its magic. Take that away and you have … beach combing.