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The Walk There

The Walk There

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From Tuesday through Thursday I attended a retreat/team-building conference held a mile or so from my former place of employment.

Work neighborhoods aren’t the same as home neighborhoods, but over time they make an impression, so the day before yesterday I took a sentimental stroll over there before my day officially began.

The soundtrack was Charlotte Church singing “When at Night I Go to Sleep,” which long ago became associated with this particular walk, especially the eastbound version of it.

It’s big, florid, sweet music, and when I hear it I remember those walks into the rising sun, the freedom I felt before I  entered the office, the fact that it always seems to be summer in my memory, pavement shimmering, folks already dragging in the heat.

I walked east on F Street, down 8th to E, then across the bridge. A major public works project was completed there in the four years since I’ve been gone, so the building looks different, more expansive. But arriving at the place wasn’t the point. It was the walk there.   

In the CIty

In the CIty

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It wasn’t where I thought I would be when I climbed up the Metro stairs, but it was close enough. It was the city, the city where I worked for 10 years and don’t work anymore.

It was the city where sidewalks would gleam with water sprayed from hoses in the hot summer sun.

It was the city where I would traipse home at the end of a long day.

It was the city that now, surprisingly, welcomed me home.

Shortcuts

Shortcuts

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Walkers in the suburbs may look serene and zen-like as they trod the paths and sidewalks, but underneath it all, they’re looking out for shortcuts, cut-throughs, a faster way to get from A to Z.

On the surface this makes no sense. Almost by definition, walkers in the suburbs aren’t trying to actually get anywhere. They’re walking just to walk. So why would they (read me!) want to shorten the trip?

Sometimes for variety. Sometimes because they really are trying to get somewhere (which was the case when I snapped this shot). And sometimes, just for the heck of it.

A shortcut can be a path to adventure.

Breathe In, Breathe Out

Breathe In, Breathe Out

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A nascent meditation program at the office has me listening to guided exercises that instruct us to “breathe in, breathe out” and to exist in the present, because that’s all we have.

The irony of doing this in the workplace does not escape me — future-oriented as it is and has to be — but my neck and shoulders constantly remind me that I need to chill out, so I close my eyes and try to float in the moment.

I concentrate on the breath, on the inflow and outflow, the filling up and the releasing. It’s true, the present moment is really all we have. There is a seat on Metro, there is a journal I can write in. And, later, there is a walk that will take me where I need to go.

Breathe in, breathe out.

The Trees

The Trees

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I read over the weekend of a dispute among neighbors over a stream restoration project in Hollin Hills. One side believes it’s imperative that Fairfax County fix the damaged stream and the polluted runoff that infests it. The other says that it’s doesn’t need to go about it in such a scorched-earth way.

One big difference between the two sides: preserving trees. As a walker in the suburbs, I know what it feels like to have a beloved woods opened up and hollowed out. Nature alone is doing such a grand job of this that it seems a shame for humans to be helping.

In our woods it sometimes seems as if there are as many downed trees as there are upright ones. Drought has weakened many of the old oaks and high winds have brought them down. The woods are open and airier than they used to be.

While this is just part of the cycle, I miss the denser, more all-encompassing woods that were here when we arrived. I miss the sense of enclosure, the way the light looks filtering through a dense canopy. All of which is to say that if I lived in Hollin Hills … I’d be fighting for the trees.

Each Day

Each Day

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Walking an older doggie first thing in the morning has its minuses. I’d much rather let the day unravel slowly, in fuzzy robe and slippers, staying inside and writing or reading until I’ve been awake for an hour or two.

But walking an older doggie first thing has its pluses, too, and that’s what I’m thinking about today.  Being out early, when the day is just beginning, means I can take a measure of it, can sniff out its aromas, attend to its sounds. A little less bird song, a little less humidity, a lot more sunshine.

Being out early helps me understand that each day is a gift — one that we can relish or ignore.

Walking Tall

Walking Tall

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It was an aha moment made possible by a liberal arts education, and it happened in the biology lab. While dissecting the brain of a fetal pig I came across the pineal gland, located between the two hemispheres and thought by some (including Descartes) to be the seat of the soul. I had just been reading Descartes in my philosophy class, and the fact that I was now seeing that very gland (albeit a tiny porcine version of it) made my heart skip a beat.

I still pay attention to things like this, strange connections and coincidences when the fates seem to be saying, listen up … this is important.

What I’ve been noting lately — both from Becca, the physical therapist I’ve been seeing, and reading in Sarah Kaufamn’s The Art of Grace (more later about this fine book) — is the importance of good posture.

Posture is a foundation for moving gracefully, Kaufman writes, and good posture provides an uplifting feeling. This was seconded by Becca, who tells me that in the process of tightening my core I should concentrate on being pulled up, that this will counteract a tendency to collapse in the midsection that can irritate the spine and cause sciatic flare-ups.

“If you watch people walk,” Kaufman writes, “most of us sink into our hips. … There should be a comfortable tension in the torso, lifting the abdomen and hips against gravity while helping relax and easing shoulders down slightly.”

The fates have spoken  — and I’m trying to walk tall.

Frosted Fields

Frosted Fields

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An early walk on a Reston trail, one of my favorites. This is a paved path that winds between backyards and parkland before connecting with the Cross-County Trail. It’s cool and enticing in the summer because of the tall oaks that shade it — and no less lovely in the winter.

It was a quiet amble —  not a soul about — and the stillness rang in my ears. Birds fluttered in the hedges, and the stream, normally gurgling, was quiet in the cold. It was chilly, so I walked fast from the get-go, flipping up the hood on my parka and balling up my fists inside old gloves.

But three quarters of the way down on the left, I had to stop. The wetland landscape there was transformed by frost. Matted grasses gleamed with white and broken tree trunks loomed above them. There was thin ice where the creek water ponds and a monochromatic beauty throughout.

Beauty is always welcome, but never more than when it is unexpected.

Blog, in a Nutshell

Blog, in a Nutshell

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Sometimes it all comes back like the rekindling of an old passion — the reason I started this blog, which is the walking and what it leads to, the new ideas, a fresh way of looking at something. Though I post about books and music and writing and more, it was walking that started it and walking that energizes it still.

No surprise this came to me yesterday, when the air felt more like spring than fall and a pair of doves rose up and fluttered off as I strode too close to them. I heard geese, too, a flock that has decided to winter here, I guess.

The light was soft and the scenery, to quote Hemingway, a movable feast, and I gobbled it up as I ambled past. Thoughts floated by, some of them even worth keeping. So I rushed home and wrote them down. And there you have it — the blog, in a nutshell.

Walking to Georgia

Walking to Georgia

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On my getaway last month I briefly hiked the Appalachian Trail. I passed it quickly on the way up to an advertised 360-degree view, which was more like 345, since to reach the ultimate pinnacle required a little more rock scrambling than I wanted to do. But on the way back to the car, the AT was there and I was game.

But first, I had to decide: would I head to Maine … or Georgia? A silly way to put it, of course, since I wouldn’t be walking to either one, wouldn’t even be on the trail itself for more than a few minutes.

Making the choice made me think, though. Despite all we hear about it being the journey not the destination that matters, endpoints make a difference. They shift the way we think about a trip. They color the journey.

In the end, the sun was slanting more fetchingly to the south, so that’s what I chose. This is what I saw. Not Georgia … but not bad.