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Happy National Walking Day!

Happy National Walking Day!

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It’s the first Wednesday in April, which the American Heart Association has deemed National Walking Day. You can go on their website and read about the health benefits of walking, the best warm-up stretches and how to prevent injury.

Notable to me is the word “National.” Most countries don’t need a Walking Day to get their citizens up and moving. In many parts of the world, if you don’t walk you don’t work and you don’t eat.

I see no need to extol the benefits of walking more today than other days. There’s a reason why I named this blog A Walker in the Suburbs. But I will point out that in one of my favorite cities in all the world, walking is not just popular on National Walking Day but all year long.

New York City is a walker’s paradise. It’s the place Alfred Kazin describes in A Walker in the City, to which this blog tips its hat. It’s no coincidence that lively walking cities are lively cities, period.

There is something about a human that loves a walk. And what better day to remind ourselves of that?

Brave Buds

Brave Buds

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Before the leaf and flower, trees take on a vague pink sheen. On closer inspection the sheen turns out to be clusters of budding branches. But from afar, when caught in a spurt of sunshine on a breezy day, they seem to gleam with a light pink halo.

It’s the maples, the brave ones, showing us the way. It’s not that hard, they say. It’s a matter of faith, of reaching to your highest branches, letting the life-force flow.

On a walk this weekend I snapped photos of trees and shrubs in various states of bloom. I thought about anticipation, potential, that which is worth waiting for. Surely there are spring shots lovelier than these.

But to me these speak to the heart of the season, that from the gray trunks of winter come a riot of bloom. That summer greens would never happen without these brave buds.

Walking Outside

Walking Outside

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An elliptical machine is a wondrous thing. It allows me to walk in all weathers and at a time that suits my schedule, from 5 a.m. till 8 p.m. What it can’t do, nor would I want it to, is mimic the sights and sounds of the walking world.

I often write of the psychic benefits of walking, which to my mind rival the health effects. I can get a buzz from the elliptical, but it’s not the same as the lift I get from walking outside. Take the random interactions, for example.

First, there was a short walk with Copper, where we ran into neighbor Nancy, who I’d just seen last week at a neighborhood gathering. We exchanged pleasantries as the little guy pulled at his leash.

Later, on my own solo stroll, I saw Nancy again, as well as the couple who are adding a gigantic garage onto their house, and another woman with curly gray hair who’ve I’ve seen walking but had never before linked with her house. This time I saw her checking her mailbox.

I don’t know all these people well; some I just nod to. But they’re the human heart of the walk. Some of them have lived here as long as we have; they give the place character and depth.

So I’m thankful for the elliptical because it’s kept me sane this winter. But I’m thankful for the outside walk, too. It’s what life’s all about.

Restorative

Restorative

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I had One of Those Days. Suspicious activity detected on a work computer so I spent hours reconfiguring passwords. A long, frustrating task with nothing to show for it at the end but (I hope) greater security, which I too often assume is mine anyway (though not as much as I used to).

Once home, though, there was a restorative: seeing the world from a dog’s perspective. Time to smell the roses, or rather, sniff them. And not roses, not yet, but buttercups and snowdrops, which I spied on our brief stroll.

I took some deep breaths, looked up at the sky, caught the flash of a sun-lit contrail.

It was 7 p.m. and still light enough to take a walk outside. All’s right with the world.

Tunneling

Tunneling

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The thermometer read 32, just as it did yesterday. But yesterday it was sleeting and icing; today it’s “only” raining. Dark, gray, cold and wet — but somehow precipitation that remains liquid.

And so, I put into place my own winter emergency plan. No riding the bus from Courthouse Metro. I took my chances on Metro all the way. Most of all, no outside walking from Metro to the office. Instead, I took the tunnel.

The tunnel is longer but ever so much more pleasant, especially on a day like today. It’s a weird feature of this neighborhood, something about its spook-driven origins.

It’s a warren of passages, steps up and down. I passed a barber shop, an optician, a branch library and an experimental theater. I walked down a hallway with art on the walls.

It was warm, it was dry. It was divine.

A Walker Turns Nine

A Walker Turns Nine

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When I started this blog nine years ago today, I saw it as a chance to do my own work without the editor on my shoulder. It still is that — but much, much more.

Because when I started this blog, I was nine years younger, you see. I knew time was passing quickly, but not this quickly! I thought there would be plenty of years to write another book, pen dozens of essays, do all sorts of things. I hope there still is. I see no reason why there shouldn’t be.

But if there’s not … there’s this blog. It has become an oeuvre of sorts, a body of work, a folder into which I stuff random thoughts, ideas from books, the gleanings of a brain that works best when the feet are moving at three miles an hour.

As I said in the beginning and each walk confirms, writing and walking are boon companions. One informs the other.

So this walker plans to keep on walking and keep on writing until … well, until she can’t do either anymore.

I Walk Therefore I Am

I Walk Therefore I Am

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The best books are not only satisfying in and of themselves but they also lead us to other great reads. Such is the case with The Old Ways, which I finished last night.

Edward Thomas, the British poet and nature writer who died in World War I, and Nan Shepherd, author of The Living Mountain, are two authors now on my must-read list, courtesy of Robert McFarlane.

“A mountain has an inside,” Shepherd wrote, describing the caves and cavities of her native Cairngorms, which she explored throughout her long life. Her prepositions are notable, McFarlane writes. She went not just up but “into the mountains searching not for the great outdoors but instead for profound ‘interiors,’ deep ‘recesses’.”

It’s landscape as self-scape, not in a shallow way but in the most original of human ways, realizing that earth is our home and in nature we discover our best and truest selves.

Here’s McFarlane on Shepherd:

‘On the mountain,’ she remarks in the closing sentences of The Living Mountain, ‘I am beyond desire. It is not ecstasy … I am not out of myself, but in myself. I am. That is the final grace accorded from the mountain.’ This was her version of Descartes’s cogito: I walk therefore I am. She celebrated the metaphysical rhythm of the pedestrian, the iamb of the ‘I am,’ the beat of the placed and lifted foot.

Running Stitch

Running Stitch

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In his book The Old Ways, Robert McFarlane talks of ancient chalk roads and of sea lanes. Any path or trail is worthy of his inspection, and what he sees when he looks is informed not just by poetry but by history.

I’ll be writing quite a lot about this book, I know. For now, here’s McFarlane riffing on the etymology of writing and walking:

Our verb ‘to write’ at one point in its history referred specifically to track-making: the Old English writan meant ‘to incise runic letters in stone’; thus one would ‘write’ a line by drawing a sharp point over and into a surface — by harrowing a track.

 As the pen rises from the page between words, so the walker’s feet rise and fall between paces, and as the deer continues to run as it bounds from the earth, and the dolphin continues to swim even as it leaps again and again from the sea, so writing and wayfaring are continuous activities, a running stitch, a persistence of the same seam or stream.

Running stitch: that’s one I won’t forget.

Morning Workout

Morning Workout

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An elliptical in the basement creates a delicious quandary. When I have 20 extra minutes in the morning, do I read, write …. or work out?

Some days the answer is driven purely by my need for tea. If it’s severe, I settle in on the couch with my laptop and this blank screen in front of me. Tea and blog-writing go together beautifully.

But on days when the muscles feel limber enough to jump on the machine right away, well, then that is what I do. The blog-writing and tea drinking just have to wait.

Such was the situation this morning, which means I’m cranking out a post 10 minutes before a meeting—and there’s no tea in sight.

Such are the perils of affluence.

Walking on Air

Walking on Air

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I have a new walking companion, always willing to take a stroll or a hike. She lives in the basement—and I have no idea what she does in her hours off.

It’s mind-altering to have her here. It means I can walk early in the morning or late at night. It means I can walk forward or (ouch!) backward. It means I can walk up hills or take the straightaway; can push hard or take a more leisurely approach.

She won’t stand in the way of an outside amble, but she’s ready to go in any weather.

Using my new elliptical—it’s like walking on air!