Lately I’ve been giving sleep more of a chance. When I wake up at 4 a.m. I don’t always rise to start the day. Instead, I read or lie still and concentrate on breathing in and out. In other words, I try harder to add those elusive sixth and seventh hours to my nightly tally.

This may take time. It may be getting light by the time I finally drift off again. But I persist.

The other way, the way of wakefulness, is good too. It opens up hours in a life that seems to never have enough of them. But things are brighter, sharper, clearer, with those extra two.

By the way, this is a tip of the blog to the 1969 John Lennon song “Give Peace a Chance,” which I found out this morning was recorded … in bed.