Stepping Up

Stepping Up

I’ve never been a step counter, so the headline in yesterday’s newspaper, “New Walking Tips Drop the 10,000 Steps Goal,” wasn’t a disappointment. But given that the article was about walking, well, I had to read it. 

I learned some interesting facts: While experts have lowered the 10,000 steps goal— the number of steps doctors recommend we get each day for healthy living — they haven’t lowered it by all that much. For adults under 60 it’s 8,000 to 10,000 and for those over 60 it’s 6,000 to 8,000.

What I found especially useful were the equivalencies: 1,000 steps is approximately half a mile, and 3,000 steps represents about a half hour of walking. Helpful — to a point. I usually measure a walk by the number of ideas it inspires … and I’ve yet to see a scale for that. 

Fellow Travelers

Fellow Travelers

Some emerge just past dawn for their morning stroll, eyes blinking, still taking in the light. They leave early for the office or they can’t sleep or they feel dutiful getting in their steps early. 

Others require a cup of tea or other sustenance, so you might find them in the 8 or 9 o’clock hours.

Still others just squeak by calling their daily perambulation a morning walk. They start at 11 a.m. and return just in time for lunch. 

What all of these people have in common, though, is that they are regulars. I see them most every day, depending on when I hit “the track” (also known as the main street of my neighborhood). Some of them I know well, others only by sight. But they are my companions, my fellow travelers, and I honor them all.

The Convert

The Convert

The skin is an organ. But it’s an organ that blushes. No wonder, then, that we treat it differently than we do, say, our liver or spleen. Specifically — and especially at this time of year — we protect it from the sun. Or we don’t. 

For many years, I actively sought a tan. I was a member of the baby-oil-and-baking-on-a-beach crowd. I sunbathed on my towel in various parks in Chicago and New York City. I’d spend entire days outdoors daubing on only a little SPF 8. I even laid out on the hot tar roof of my Greenwich Village apartment. 

Tans made me look better, I thought. They evened out my skin tone, gave me a rosy glow. They also, through the years, damaged my skin. 

I converted to sunscreen years ago, 45 SPF or higher. But this summer, I’m redoubling my efforts. I reapply often. Sometimes, I even carry sunscreen around in my purse. I’ve become, if not fanatical, at least responsible.  And so, I enter the summer pasty and white — or make that pale and healthy.

Dry Zone

Dry Zone

In the woods, the little bridges are still there, but the streams they cross are running dry.

In the meadows, the earth is bare, cracked, hard-packed. My shoes scuff up dust. Even the grass has stopped growing as quickly as it usually does in June.

From the looks of the sky today, though, I think we’re in for some relief. I’m imagining great sheets of rain, the ground soaking it up, the small runs flowing again. And later, how easily the weeds will give way. I’ll pull them up by the fistful.
Wandering Home

Wandering Home

As much as I extoll the practice, walking in the suburbs is largely for exercise and mental refreshment, for perspective. It’s difficult to run errands or visit folks without jumping in the car.

But yesterday I had time to amble through the woods to meet a friend, who lives on the other side of a county forest.

On the way there I had my eye on the clock, picking up the pace to reach her house more or less when I said I would. But on the way home I savored the green splendor of the stroll, birds ruffling the underbrush, stream water pouring over and around a flat rock.

It felt like rain, clammy and portentous. I took my time, reveled in the mood and the moment. I wandered home.

As the Smoke Clears

As the Smoke Clears

As the smoke clears, there are shadows once again, and colors, not just a haze of gray. 

As the smoke clears, the outdoors comes into its own, a place to walk and talk and read, not scenery on the other side of glass. 

As the smoke clears, children walk to the school bus. Later they’ll gather by the basketball goal and rope swing to play.

There will be dinners al fresco, dogs barking, the neighbor yelling at his sports team through an open window— small wonders made possible by a shift in the wind, a passing shower. 

Cars in Clothes

Cars in Clothes

The Jeep caught my eye, not because of its sleek lines or elegant design, but because of the perky bow on its spare tire. 

Why do people dress their cars, give them antlers in December and bunny ears in spring? Is it because they spend so much time in their vehicles that the autos are an extension of themselves? An attempt to humanize the vehicle so we act civilly around it? Or is it pure whimsy that drives this practice? 

I’m going with that last explanation because it makes me smile.  To celebrate this Jeep’s “attire,” I snapped a shot while stopped at a light. 

There’s a twist to this story, an amazing one too, given the number of cars I pass in this auto-dependent suburb. Four hours later, I spotted the same car, miles away from where I saw it the first time. 

Car clothes aren’t just fun then, they’re a powerful identifier. The moral of this story: Dress your car if you must, but be sure it behaves itself. 

Just the Same

Just the Same

The Pacific Northwest is a city of vistas, proof of the good things that happen when water and mountains meet. 

Here on the other coast, a gentler, calmer, less dramatic form of beauty. My eyes adjust to it as they would a darkening room. 

I snap shots of one fetching curve of a favorite walk, note how trees and grasses frame a small pond. This is not the vast expanse of Puget Sound, the white-topped Olympic Mountains in the distance.  It’s a more humble, everyday kind of beauty. But it’s beauty, just the same. 

Smoke and Booms

Smoke and Booms

Did you hear the boom, was the question on everyone’s lips yesterday.  It was a sonic boom caused by the scrambling of fighter jets to pursue a private plane that had wandered off course and into restricted airspace. I watched videos of people enjoying a quiet Saturday afternoon, gardening, doing chores — when they suddenly looked up and around, ran outside if they were in and inside if they were out. 

It’s been decades since I heard the sound, and I didn’t recognize it at first. But when I read yesterday’s newspaper (old school, I know), it all became clear.

What hasn’t become clear are our skies, filled as they are now with smoke from Canadian wildfires. 

We may think we’re living our own little disconnected lives, but the smoke and the booms are reminders that, in many ways, we are one. 

Morning Room

Morning Room

I write from a room that has no name. Once, it was the dining room, then a playroom, finally an office. For the last few years, though, it was Copper’s room. 

Silly to give a dog a room, but this old house has been most elastic through the years, bursting with children at one point, letting them go, welcoming back when they needed to land here for a while. Now it’s just the two of us, so there was space enough to give our pooch a largish doggie bed here, especially since he was no longer able to jump up on the couch.

So this odd little room with doors on two sides and windows on the third, so impractically sized and now without its primary occupant, awaits its next assignment. Will it be a library, a den, a music room? Perhaps all three. 

But I have another idea. This space with its tall front windows is the first to catch the early light. It sounds like something out of a 19th-century novel, but, at least in my mind, I’ll call it the morning room.