In the last few weeks, I’ve been making more of an effort to stretch after running or walking or bouncing. This is something I always mean to do but never have time for.

Now it’s time. Past time, if you want to know the truth.

Stretching not just the body but the mind and heart.  It’s one of the best ways I can think of to stay  limber, to keep growing and changing, not to ossify with age.

It’s a personal goal for my own personal new year, which starts … today.