Walking is usually a tonic. It lifts me up and out of myself. But there are limits to its powers, which I discovered yesterday.

I had debated whether to come into the office at all, knowing it would be difficult whether I was home or downtown. Deciding it was better to be distracted, I made the trip in and was, as I had hoped, pulled into the demands of the day.

About 1 p.m. I received a nasty email. Nothing horrible, just an alumnus complaining that his book was omitted from our authors page, the kind of thing that happens occasionally when you deal with large volumes of information. The sort of thing that would usually roll off my back. But yesterday his unkind response put me over the edge.

I tried walking but my Kleenex got a bigger workout than I did. I cut the stroll short, made my way back to office and completed the work day as quickly as I could.

There are walks that inspire and walks that comfort and walks that sometimes must just be endured. There are days like that too. I think I’m in for a few of them.

(Photo: Claire Capehart)