I spent the weekend hearing tales from Tom and his brothers, intrepid cyclists just returned from a 350-mile bike adventure down the Great Allegheny Passage and C&O Canal Towpath trails. 

These rails-to-trails paths allow walkers and bikers to make their way from Pittsburg to Washington, D.C. almost completely off-road. They provide a glimpse of the way life used to be, when people journeyed on foot or not at all. 

Tom and the guys hung panniers stuffed with tents and sleeping bags on their bikes, then cycled through forests, along rivers and across iron truss bridges. They told went swimming in the Potomac and heard train whistles in the night.

They passed through Pennsylvania towns like Boston, Connellsville and Ohiopyle (gateway to Falling Water), and Maryland burgs like Cumberland, Paw Paw and Hancock — meeting the same folks along the way.

It was challenging, exhausting, unforgettable. All I can say is … sign me up!

(Photo: Tom Capehart)