It was the most positive health story I’ve read in a long time, discussing a study in the July issue of Neurology which found that people who walk faster than their peers are less likely to experience cognitive decline.

Maybe this makes up for all the crossword puzzles I don’t work, all the chess I don’t play, and all the supplements I don’t take.

The study looked at 5,000 older people and builds on earlier research that studied folks in their 80s who walk at the speed of 50-year-olds. In short,”super movers” age more slowly. They’re healthier and more long-lived.

The article doesn’t discuss the sore muscles and creaky knees that can accompany a faster gait. Are these aches and pains a small price to pay? It depends on how bad one is hurting, I suppose.

But I know where I fall on the issue. I’ll keep walking as fast as I can, for as long as I can.