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Walking and Living

Walking and Living

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As if yesterday’s post wasn’t enough of a paean to walking … here’s this, which I noticed in a day-old copy of the newspaper: “Regular walking may increase longevity, even if you walk less than the recommended amount.”

I hope I walk more than the recommended amount — but even if I didn’t these words would be heartening. The new study analyzed information from nearly 140,000 adults ages 60 and up, people who were followed for 13 years. Even those who didn’t walk the recommended two and a half hours a week still lived longer than the ones who didn’t walk at all.

Apparently, though many studies look at exercise and longevity, not that many specifically examine walking. So although this seems like a no-brainer … it isn’t. And there’s more: Those who walk from two and a half to five hours a week were 20 percent less likely to die of any cause and 30 percent less likely to die of a respiratory ailment. Which raises a question: Could those who walk 10 or more hours a week become … immortal?

I’m getting a bit carried away here, but one thing is certain. Walking doesn’t just clear the mind and inspire the spirit … it actually keeps us going longer. I can live with that!

Pep Walk

Pep Walk

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I love the pep talk, whether getting or giving. Those first minutes and hours afterward, lifted on a thin layer of inspiration that I know won’t last but feels permanent at the time, a high born of words and gestures, of understandings suddenly grasped.

But when there’s no one around for a pep talk, a pep walk will do.

A pep walk begins in desolation. The article you’re writing has no focus, the words are cliches. The work load is too heavy, no one can juggle this many projects. The child you raised is having troubles; she’s an adult now but when she hurts, you do too.

The reasons are legion, but the remedy is the same. Lace up the shoes, grab the earbuds, step outside. It’s a whole new world out there. Other people and their problems. Maybe the problems get all jumbled together and cancel each other out. Or maybe it’s just the act of walking, one foot then the other. Forward motion, with all that that implies.

All I know is, the pep walk works. It bolsters spirits, reveals solutions. It inspires.

Chasing Daylight

Chasing Daylight

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Yesterday evening I arrived home at my usual time, but it was almost dark. Some clouds had moved in and mist was making it worse, but these were footnotes to the main event, which is that we have far less brightness to go around these days.  My after-work walks are all about chasing daylight.

To find the time I must plot and scheme. If I leave the office right at 5, I get the 5:10 bus, which puts me in Rosslyn at 5:20, which means I’m on Metro by 5:30 and to Vienna by 6:00, then home by 6:20 or 6:30. That gives me 15-20 minutes before total black-out.

There’s the morning, of course, but that means walking in the darkness and the cold — before the eyes are open and the air is warmed. And then there’s lunchtime, but if I want to leave at 5 I can’t take a lunch.

I can fold walking into my day, get up and move around the office more, walk up and down the stairs, all of which I do. But I miss my long, stretch-my-legs rambles.

Just one thing to do: make the best of weekends and work-at-home days and shuffle around the other constraints as best I can. In a little over two months, the days start getting longer again.

Around the Yard

Around the Yard

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Whenever possible I like to step outside in the middle of the day and walk “around the block” — the block being an unconventional one that includes the service road behind conjoined office buildings, one of which I work in.

This gives me a chance to stretch my legs and clear my head.  If a story I’m working on has been giving me trouble, the walk will often show me the lead, transition or conclusion I need to wrap things up.

But lately, I don’t even have time for a walk around the block. So I’ve begun what I call (in my mind) a walk around the yard. Just as there is no block here, neither is there a yard. But there is a plaza in front of the building, picnic tables, seats, an arbor.  On warm days people play ping-pong or take a zumba class (only the brave souls who don’t mind an audience).

Even a five-minute stroll can loosen the old gray matter — and often does.

Sky Bridge

Sky Bridge

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A late walk last night, strolling through sunset into nightfall. Crickets were chirping, bats were swooping and down at the corner the second-bloom honeysuckle was wafting its delicious scent over the distinctive odor of the manure fertilizer some homeowner had just spread.

We aren’t used to barnyard scents here in the suburbs. A few miles down the road is a little farm park where I used to take the children when they were young. There are plenty of pungent odors there.
But here it’s a sanitized suburban aroma.

But I was soon past it and on my way back. The day was darkening, and I couldn’t keep my eyes off the sky. Maybe because it was the lightest thing to look at — or maybe because I was listening to Chabrier on my iPod and thinking about Dad playing the same music decades ago.

What a link music becomes, a bridge between the living and the dead.

Skips in our Step

Skips in our Step

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There are so many ways to walk in this world. There’s trudging and strolling, ambling and sauntering, sliding and gliding, tromping and tramping, wandering and rambling, marching and striding, creeping and traipsing, hiking and slogging.

And then … there’s skipping.

When was the last time I skipped? Actually, it was today. But only for a second when no one was looking — and only because I already had the idea of writing this post.

The skip is the canter of human gaits, the waltz step for walkers. It’s a catch in the breath and in the stride. It’s a joyful, uninhibited motion, akin to running — but less work.

Unfortunately, however, it’s seldom practiced after the age of 10.

The taste of it I had this morning reminded me of its power and its fun. It is the most gladsome of movements. And in fact, if we practiced it more often it would be difficult to take ourselves seriously. For that reason alone, maybe it’s time we all put more skips in our step.

Country Walk

Country Walk

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Yesterday began in a meadow filled with chicory and mullein and Queen Anne’s lace. I brushed spider webs off my face and trudged through rain-dampened grass. The sun lit up each drop of moisture on the juniper berries — but it had hidden by the time we took a longer stroll.

Still, the rain held off for a four-mile walk up and down Swover Creek Road. We saw 18-century houses, vegetable gardens bursting with produce, a herd of cattle and an ancient cemetery that’s lovingly cared for by the current homeowner.

It was one glimpse of beauty after another. It was a reminder of a slower pace and a more intimate scale, the scale of the village, of homes spaced a few-minutes walk apart.

The walk tired, calmed and comforted me all at once.

Two Walks

Two Walks

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Rising early has its advantages, chief among them the chance to take two walks before breakfast.

My first was before 6:00 a.m., air still cool, crows still running the place. Their caws say “danger, danger, danger,” but not for me. I hear jays and hawks, too, plus the rise and fall of midsummer cicadas.

The second walk was a purposeful stride from Oakton High School to the Vienna Metro Station. It’s the closest place to park and not pay, so when the morning is luscious and I have the time,  I walk the mile instead of driving it.
The sights and sounds are different: Instead of crows I hear the whoosh of traffic noise, and the hawk’s cry is replaced by the shrill grind of metal-on-metal as a train lumbers into the station. 
But these are quibbles. It’s Monday. It’s morning. And … two walks are better than one.
(I took this en route to the Vienna Metro some years ago. The trees look like they’re walking, too.)
Grace, Visible

Grace, Visible

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It was early and I was walking, lost in thought, lost in sad thought if you want to know the truth. I looked up and saw a shaft of light piercing the shaggy tunnel of green that this stretch of Folkstone Drive has become.

There it was, brightness distilled and condensed, channeled from the heavens to the earth. Usually we can’t see sunshine because it’s all around us, a blessing we tend to ignore. But when it slants through the greenery as it did this morning, it reminds us of its presence. It comforts, inspires and motivates.

When I was young I used to think that grace consisted of the dust motes that floated through air. I’d heard that grace was invisible but all around us, and dust particles fit the bill. Today’s light shaft is a better candidate. It was, at least for me at that moment, grace visible.

Dutch Wave

Dutch Wave

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The headline caught my eye yesterday. “An inspiring green space in the concrete jungle.” Could it be the High Line? And yes, it was.

Gardening columnist Adrian Higgins wrote about the verdancy of New York City’s linear park, its stunning perennials and the way the wildlings (I love that word) mimic the flowers and weeds that flourished on the abandoned train line before it became an urban rooftop garden.

Higgins focuses on the plants themselves and the style of their plantings, as well as the man behind the beauty. Landscape designer Piet Oudolf is a leader of the “Dutch Wave” school of gardening, which is heavy on perennials and herbs and pollinators.

It’s nice to have a name for the pleasing combination of shaggy grasses and delicate flowers. Not that I will try to create it at home but so I can roll it around in my mind as I stroll, recreating the walks I’ve taken on the High Line, a place where plants and people come together so admirably.

(The perennials in my garden are not Dutch Wave.)