I first heard the phrase “motion is lotion” from a physical therapist. I took to it right away. Movement matters. It can heal body, mind and spirit. The more you move, the more easily you move. I believe this. Most walkers do.

The expression pops into mind especially after a new exercise routine or enthusiastic weeding session leaves me stiff and sore. That was the case this morning, as I hobbled out of bed into my running tights and t-shirt to do the neighborhood loop with an ever-loosening gait.

My eyes have healed and I’ve no more excuses to skip the grunt work of exercising: the planks and poses that pit body weight against gravity. I went up against the weeds over the weekend, too. They have run rampant lately.

All of which means I needed the lotion that comes from motion. Come to think of it, I should get up and move a little more right now.

(Walkers in York, England, get some lotion from their motion.)